Vitamin A, IU in Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Calculator
Pork Products
In 100 g (Grams) of Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated there is 45 IU of Vitamin A, IU.
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated are listed below.
Water
|
72.96 g
|
72.96
|
g
|
Energy (calorie)
|
117 kcal
|
117
|
kcal
|
Energy (joule)
|
490 kJ
|
490
|
kJ
|
Protein
|
14.05 g
|
14.05
|
g
|
Total lipid (fat)
|
4.99 g
|
4.99
|
g
|
Ash
|
4 g
|
4
|
g
|
Carbohydrate, by difference
|
4.21 g
|
4.21
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
4.21 g
|
4.21
|
g
|
Sucrose
|
0 g
|
0
|
g
|
Glucose (dextrose)
|
3.65 g
|
3.65
|
g
|
Fructose
|
0.41 g
|
0.41
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0.14 g
|
0.14
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
Iron, Fe
|
0.78 mg
|
0.78
|
mg
|
Magnesium, Mg
|
17 mg
|
17
|
mg
|
Phosphorus, P
|
228 mg
|
228
|
mg
|
Potassium, K
|
267 mg
|
267
|
mg
|
Sodium, Na
|
1308 mg
|
1308
|
mg
|
Zinc, Zn
|
1.59 mg
|
1.59
|
mg
|
Copper, Cu
|
0.107 mg
|
0.107
|
mg
|
Manganese, Mn
|
0.04 mg
|
0.04
|
mg
|
Selenium, Se
|
29.4 µg
|
29.4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.284 mg
|
0.284
|
mg
|
Riboflavin
|
0.146 mg
|
0.146
|
mg
|
Niacin
|
3.867 mg
|
3.867
|
mg
|
Pantothenic acid
|
0.66 mg
|
0.66
|
mg
|
Vitamin B-6
|
0.294 mg
|
0.294
|
mg
|
Folate, total
|
3 µg
|
3
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
3 µg
|
3
|
µg
|
Folate, DFE
|
3 µg
|
3
|
µg
|
Choline, total
|
64.8 mg
|
64.8
|
mg
|
Betaine
|
3.2 mg
|
3.2
|
mg
|
Vitamin B-12
|
0.34 µg
|
0.34
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
13 µg
|
13
|
µg
|
Retinol
|
13 µg
|
13
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
45 IU
|
45
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.15 mg
|
0.15
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.02 mg
|
0.02
|
mg
|
Tocopherol, gamma
|
0.04 mg
|
0.04
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.02 mg
|
0.02
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D
|
23 IU
|
23
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
4.3 µg
|
4.3
|
µg
|
Fatty acids, total saturated
|
1.489 g
|
1.489
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.056 g
|
0.056
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.953 g
|
0.953
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.012 g
|
0.012
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.459 g
|
0.459
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
22:0 saturated fatty acid
|
0.01 g
|
0.01
|
g
|
Fatty acids, total monounsaturated
|
2.098 g
|
2.098
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.122 g
|
0.122
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.942 g
|
1.942
|
g
|
18:1 cis
|
1.919 g
|
1.919
|
g
|
18:1 trans
|
0.023 g
|
0.023
|
g
|
20:1 eicosenoic, gadoleic
|
0.034 g
|
0.034
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.66 g
|
0.66
|
g
|
18:2 undifferentiated
|
0.567 g
|
0.567
|
g
|
18:2 n-6 c,c
|
0.554 g
|
0.554
|
g
|
18:2 t,t
|
0.014 g
|
0.014
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.023 g
|
0.023
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.023 g
|
0.023
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.024 g
|
0.024
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.046 g
|
0.046
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.037 g
|
0.037
|
g
|
Nutrients in Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated